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The Battle of the Martial Arts Championship

Martial Arts

The Battle of the Martial Arts Championship 2024 is a premier martial arts tournament for all styles that will captivate audiences worldwide with its intensity, mastery of technique, and big-stakes prize money. Held inside the Fit and Flex Expo, competitors from all styles will gather to showcase their skill. Join us for this once in a lifetime event where legendary martial artists like Ted Pryor, Crawford Grimsley, Benny "the Jet" Urquidez, Bill "Superfoot" Wallace, Don "the Dragon" Wilson, James Sisco, Cynthia Rothrock, Chris "Scorpion" Casamassa, and Daryl Vital will be gathered together to watch, judge, and reward the competitors. There will also be meet and greet with photo opportunities.

The tournament will be split into a 2-day event:
Saturday, November 16: Under Belts 9am to 4pm
Sunday, November 17: Black Belts/Grand Championships 9am to 5pm
Grands Competition is for adult black belt competitors, who will be fighting in double elimination rounds for the Champion title and a grand prize of $15,000.

America's Strongest Master & America's Strongest Woman U82k

Strongman & Strongwoman

America's Strongest Master (ASM+40) is an annual strongman competition held in the United States. It is the premier event in the USA to find out who will become America's Strongest Master Athlete. Athletes will lift over 300 pounds overhead and will participate in other exciting strength events for the weekend.

The 2023 America's Strongest Master took place in November 2023. The winners in various weight classes were Rachele Killian, Gina Campbell, Penelope Barber, Jamie Schamma, Kristin McCarthy, Kelly Jones, Scott Lamb, Jason Beaune, Matt Mills, Steve Islas, and James Monroe.

Inzer Powerlifting

Powerlifting

Witness the world's elite athletes compete and break World Records on our Expo Floor. Be amazed by the intensity and determination of these world-class powerlifters as they go for glory. Their impeccable form and extraordinary strength will inspire you to explore new personal possibilities. Experience the thrill of barbells crashing as these athletes reach new heights of achievement. Don't miss your chance to witness this powerlifting spectacle and cheer on these incredible athletes as they push their limits!

ZUMBA FITNESS PARTY STAGE!

Zumba & Strong Nation

The Zumba Party is in the House!!! ARE YOU READY??

Shake Rattle and Roll to the amazing Latin & International Rhythms that has made Zumba a household name worldwide!

Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It's a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility! Come join the Zumba Team at the demo stage, its FREE FUN for EVERYONE!!

SPECIAL EVENT! BECOME A ZUMBA AND STRONG NATION INSTRUCTOR AT FIT & FLEX EXPO! TRAININGS SCHEDULED DURING THE SHOW. SPECIAL 70% DISCOUNT WITH CODE TSZUMBA70 FOR ZUMBA TRAINING AND TSSTRONG70 FOR STRONG NATION TRAINING. REGISTRATION INFORMATION COMING SOON.

UAL Eastern Conference Arm wrestling Championship

Arm Wrestling

The UAL is excited about this year Fit and Flex expo, whether you're a season armwrestling enthusiast or a newcomer, looking to witness the spectacular matches, the UALbring the professional armsport world to you. This year has several categories and weight classes, such as Open Class Oct 16th (anyone and everyone) or the Amateur/Master (40+) on Oct 17th, weight in times, classes and location TBA.

Armored Combat Sports

Knights In Armor

Armored combat is the ultimate display of medieval fighting, where warriors clash in full-contact battles using authentic weapons and armor. This is the sport of ancient knights and noble kings, requiring nothing less than a powerful sword, sturdy armor, a well-conditioned body, and unwavering bravery.

Real Armor - Real Weapons - Real Combat

United Grid League

Coed Team Sport

GRID is the future of team sports. Men and women compete side by side with various specialties and body types working together in the ultimate race-based game of teamwork and strategy.

Battlefield Pro Wrestling

The Perfect Flex

Professional Wrestling Bolt down your chairs because Battlefield Pro Wrestling invades the Fit and Flex Expo!

Witness firsthand some of the best conditioned athletes in the world competing live! Battlefield Pro Wrestling offers the best in both athletics and theater and guarantees to entertain.

Come see what the buzz is all about when pro wrestling's finest perform right inside the expo center!

Jiu Jitsu

Jiu Jitsu

More information about this event is coming soon!

Ft. Lauderdale Sports Combine

Test Your Athletic Skills

More information about this event is coming soon!

World Ninja Warrior

Ninja Warrior

Ninja is an exciting new style of obstacle course competitions! Ninja is one of the fastest growing sports in the world. Every day, new obstacle facilities pop up around the globe where athletes can visit to practice obstacles or compete in ninja competitions. This exciting new sport challenges athletes’ techniques and conditioning on many different types of obstacles!

IFBB Pro League & NPC
Atlantic Coast PRO-AM

Bodybuilding & Fitness

SATURDAY SCHEDULE
November 16th, 2024:


TIME: 7:45am - Mandatory NPC Athlete Meeting

TIME: 8:30am - NPC Atlantic Coast Championships National Qualifier - Preliminaries

TIME: 11:30am - IFBB Professional League PRO Day I - Preliminaries
Over 60, 55, 50, 40 & Open Men Physique
Over 60, 55, 50, 40 & Open Classic Physique
Over 60, 55, 50, 40 & Open Figure

TIME: 4:00pm - IFBB Professional League PRO Day I - Finals
Over 60, 55, 50, 40 & Open Men Physique
Over 60, 55, 50, 40 & Open Classic Physique
Over 60, 55, 50, 40 & Open Figure

TIME: 5:00pm - NPC Atlantic Coast Championships National Qualifier - Finals

SUNDAY SCHEDULE
November 17th, 2024:


TIME: 8:30am - Mandatory NPC Natural Athlete Meeting

TIME: 9:00am - NPC Natural Atlantic Coast Championships - Preliminaries

TIME: 11:00am - IFBB Professional League PRO Day II - Preliminaries
Over 60, 55, 50 & 40 MASTERS PRO Men Bodybuilding
Over 40, Open Wellness
Over 60, 55, 50 & Open Bikini

TIME: 12:30pm - NPC Natural Atlantic Coast Championships National Qualifier - Finals

TIME: 3:00pm - IFBB Professional League PRO Day II - Finals
Over 60, 55, 50 & 40 MASTERS PRO Men Bodybuilding
Over 40, Open Wellness
Over 60, 55, 50 & Open Bikini